High Performance VBC

Coed 10s League

HIGH PERFORMANCE 10s program provides instruction to girls and boys volleyball players 3rd and 4th Grade in a fun atmosphere with a low athlete to coach ratio.

THE PROGRAM will focus on establishing proper technique for the six skills (Serve, Pass, Set, Hit, Block, Dig), teaching offensive/defensive systems, as well as coaching proper movement. As we have done with all of our age groups we have created a plan and established goals for the 10s age groups.

OUR FOCUS is simple, learn proper fundamentals now so that the players can continue to grow and improve as they physically mature and gain experience.The most important factor in an athlete’s development is establishing sound fundamentals. Without fundamentals, gains that an athlete makes through maturity, experience and physicality can never result in a player reaching their maximum potential. The first half of each 90 minute session will focus on skill instruction and the second half will be application of the skills in a league setting.

OUR STAFF has extensive experience and training to ensure that learning how to play the “right way” will take place in a fun engaging environment. These coaches are current and former high school players, college players, grade school volleyball directors, high school coaches, and college coaches.They have decades of experience with volleyball players of all skill levels, ages and genders. We are committed to providing the very best in coaching, and maximizing our players’ potential.

All practices are held at the St. Louis Sports Center.

More Information for the 2011 League Coming Soon!

2011 Tryout Information: October 22, 6:00 PM - 7:30 PM at St. Louis Sports Center.

For questions, please email Program Director, Karen Schmitz or call her at 636-600-1236.